![]() ![]() Our Supporting partners are active champions who provide encouragement and assistance to the arthritis community. ![]() Our Signature partners make their mark by helping us identify new and meaningful resources for people with arthritis. Do not apply cold or warm compresses to open wounds or irritated skin. Our Pacesetters ensure that we can chart the course for a cure for those who live with arthritis. Apply heat or cold for only 15-20 minutes at a time. Our Pioneers are always ready to explore and find new weapons in the fight against arthritis. These inspired and inventive champions have contributed $1,500,00 to $1,999,999. Our Visionary partners help us plan for a future that includes a cure for arthritis. Our Trailblazers are committed partners ready to lead the way, take action and fight for everyday victories. Join us today and help lead the way as a Champion of Yes. Simple ways to heat up your daily routine.Īs a partner, you will help the Arthritis Foundation provide life-changing resources, science, advocacy and community connections for people with arthritis, the nations leading cause of disability. It can sometimes be confusing whether to use heat or cold when treating sore muscles or an injury. Cold has the opposite effect of heat: it reduces blood flow and decreases inflammation. Sports Injuries Fitness and Performance Preparing for an Emergency Everyday Safety. Stay away from heat if you have an acute injury or are having a flare. If you have a sudden onset of swelling and redness from overdoing it yesterday, you are better off using cold treatments for a few days. Here is how it works. When you warm up a sore joint or tired muscle, your blood vessels get bigger. This allows more blood, oxygen, and nutrients to be delivered to the injured tissues. Better circulation means more relaxation for those stiff muscles and joints. If you have a chronic condition like fibromyalgia, arthritis, or lower back pain, try heating things up. Soaking in warm water or applying a heated compress is one of the oldest, cheapest, and safest forms of complementary therapy. Research has shown that heat treatments can loosen stiff joints and relieve achy muscles. Looking for a natural way to get your joints moving in the morning? Close the medicine cabinet and try an age-old remedy that has stood the test of time: heat. ![]()
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